Nobody said it would be easy . .
~ Healthy habbits for a healthy fit strong body and happy soul :) ~
Healthy eating is a journey toward weightloss and healthy living. To feel & look better, sometimes you need to change and make efforts. But don't give up, the begining is always the hardest part.
You're not alone in this journey !
Good luck lovelies ! ♡
Here are some ideas
What i like to buy :)
i add a vegan shopping list down there :)
> And add whatever you prefer ! Like carrots, eggplant, squash, grapefruit is really good, kiwi [is an awesome source of vitamin C btw], peach, etc. ! i mean, nobody love all the veggies available at grocery huhh ?
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> Whole wheat or corn or almond flour is also excellent, Fiber One cereals too and rice [brown] :)
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( Okay i’m a biiiig fan of .. when i’m not the one who’s cooking it ! Maybe it’s the brand i buy or idk..but it does not taste as good as restaurant does !)
> You also can add peanut butter, sugar free jelly (Smucker), Reduced fat pretzel, eggs, whatever you like to snack on ;)
* * For non-vegetarien : No meat sorry ! But lean meat is the best . Salmon, tuna, turkey, etc.
- Vegan Grocery list :D -
Cupboard Staples;
- lentils - puy, red and green
- rice - wild, brown and red
- pasta - wholewheat, spinach and tri-colour (i like to eat a rainbow!)
- couscous
- quiona - red and white
- bulgerwheat
- wholewheat noodles
- avocado oil
- truffle infused oil
- oilve oil
- instant porridge oats
- bread sticks
- wholewheat bread rolls
- granola
- cornflakes
- cashew nuts
- flaked almonds
- shredded coconut
- wholewheat pitta breads
- rice cakes
- baked beans
(yes i have all this in my cupboard at uni - yes my housemates think i’m insane)
Fruit;
- Banana
- apple
- strawberries
- raspberries
- blueberries
- pomegranates
- clementines
- lemon
- lime
- pear
- grapes
- kiwi
- melon - honeydew, watermelon, cantaloupe
- dried fruit - goji berries, cranberries, rasins, apricot and dates :D
- Blackberries
(only ever buy these in season!)
Veggies;
- tomato
- cucumber
- romaine lettuce
- spinach
- kale
- carrots
- butternut squash
- sweetcorn
- frozen peas (fresh if i can but they’re not often in season)
- swede
- potato
- sweet potato
- courgette
- celeriac
- bell peppers
- sprouts
- Peppers (red, orange and green)
- Cauliflower !!
- Mushrooms :)
(again, only when they’re in season! potatoes are only bought very occasionally)
Other Essentials;
- soy/coconut/almond milk (original & unsweeted, but if you prefer vanilla or chocolate, look how much sugars in it!)
- soy yogurt
- hummus
- tofutti cream cheese
- tofudogs
- ketchup
- egg free mayonnaise [vegenaise]
- dairy free ice-cream
- egg replacer
- coconut water
- bottled water
- dairy free parmasan / cheese (Daiya!)
- vegetable bouillon powder
- peanut butter (or any nuts butter!)
I’ve take it in this amazing blog ! and edit it a little :)
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Here is one i found :)!
